Classes description

Engine

Cardio Interval Training utilizing your OWN BODY WEIGHT & LIGHT WEIGHTS TO TONE YOUR BODY. A CALORIE BURNING CLASS

Velocity

Metabolic resistance training develop a strong, lean & functional body incorporating cross lifting from cross-fit, strongman, weightlifting & cardio

Strength & Conditioning

A weight-based class to bulletproof your body against any injuries. Focusing on basic movements WHILE MAKING your body STRONGER

Gameday

Fun-based activities to challenge you! Get your friends & let the competition BEGIN in an upbeat & motivating atmosphere.

PULSE

A low impact, high intensity body weight/ low weight Tabata class that will target the legs, bums and Tum! This class is designed to melt fat, increase fitness levels and tone these stubborn areas.