Cardio Interval Training utilizing your OWN BODY WEIGHT & LIGHT WEIGHTS TO TONE YOUR BODY. A CALORIE BURNING CLASS
Metabolic resistance training develop a strong, lean & functional body incorporating cross lifting from cross-fit, strongman, weightlifting & cardio
Strength & Conditioning
A weight-based class to bulletproof your body against any injuries. Focusing on basic movements WHILE MAKING your body STRONGER
Fun-based activities to challenge you! Get your friends & let the competition BEGIN in an upbeat & motivating atmosphere.
A low impact, high intensity body weight/ low weight Tabata class that will target the legs, bums and Tum! This class is designed to melt fat, increase fitness levels and tone these stubborn areas.