Sonay Değer

Over 10 years of experience as a Pilates instructor.

Courses and certifications:
• ‘Mat/Reformer level 1-2-3’ certificate from INTERNATIONAL PILATES FEDERATION OF TURKEY at 2013.
• ‘Intensive Mat Plus course from STOTT PILATES’ in 2018
• ‘Reformer 1 and Movement principles İnstructor training’ course from BALANCED BODY in 2018
• ‘Trapeze Table/Cadillac/Tower Instructor Training’ course from BALANCED BODY in 2020
• ‘Reformer level 3 İnstructor training’ course from BALANCED BODY in 2021 .

*for more info contact: 01276233204

Why Pilates?

Builds strength without excess bulk

Capable of creating a sleek, toned body

Develops a strong core and strong back

Enables you to create long, lean muscles and flexibility

Improves sports performance and prevents injuries

Develops a proper technique to learn how to move efficiently

It’s gentle and safe for the body, yet challenging

Corrects muscle imbalances

Improves posture

Why Pilates?

Builds strength without excess bulk

Capable of creating a sleek, toned body

Develops a strong core and strong back

Enables you to create long, lean muscles and flexibility

Improves sports performance and prevents injuries

Develops a proper technique to learn how to move efficiently

It’s gentle and safe for the body, yet challenging

Corrects muscle imbalances

Improves posture