EARLY BIRDS WILL GET UNLIMITED FREE GROUP SESSIONS UNTIL APRIL 12Th
4 WEEKS TO BURN BODY FAT & MAINTAIN A HEALTHY LIFESTYLE
A low intensity class using your own body weight & incorporating some cardio. Combining components of mobility, animal flow & flexibility.
Using light to medium weight along with cardio to help you develop a strong, lean & functional body.
High intensity interval training class. It’s a calories burning class; Feel free to eat your Konafa afterwards.